Nowadays with more and more people succumbing to various sorts of illnesses, the focus has increasingly shifted from the cure of diseases to the prevention of them. One of the main thing that we can do in this regard is to know what are the deficiencies that could occur in our lives and the methods by which we can prevent this from happening. In this article we will look at vitamin deficiencies, focusing particularly on Vitamin C.
Vitamin C is one among the many minerals and vitamins that the human body needs. It aids in many important functions like the repair of tissue, healing wounds and formation of collagen. It also serves as an antioxidant that can help in preventing harm caused by free radicals in the body. The lack of vitamin C in a person’s body can cause a condition called scurvy. One should consume the right quantity to make sure that this does not happen. The right intake of Vitamin C will depend on the age of the person and the gender of the person. A grown up woman is recommended to consume 75 mg on a daily basis and a grown man should take 90 mg on a daily basis.
Reasons for Vitamin C Deficiency:
Normally Scurvy occurs due to a major lack of Vitamin C in the body over a longer period of time. If your consumption slips below 10 mg for a longer duration of time extending to a block of many weeks or months, you are likely to develop this condition. Not meeting the recommended daily quantity required of Vitamin C once in a while may not result in scurvy. But doing so for a long time can cause harm. Moreover Vitamin C is really needed for many important body functions and consuming the right amount of Vitamin C or taking a supplement will really help.
Vitamin C Deficiency Diseases:
This condition was quite common in earlier days, but today the occurrence of scurvy has come down quite a bit in the USA and other developed countries. Even so the cases found in the US are mostly related to older people who are not properly nourished or people who are alcoholics. The other risk aspects that could cause scurvy are conditions like anorexia nervosa, problems of digestion, poor diets and substandard dental care
Symptoms of Vitamin C Deficiency:
The general signs indicative of scurvy could be fatigue that cannot be explained, occurrence of purple or red spots on the skin, swelling up of the gums, wounds that take a long time to heal and corkscrew hair. As the condition worsens you are likely to have bleeding gums, anemia and even have depression. To ensure that things do not become fatal, scurvy needs to be treated on time
Treatment of Vitamin C Deficiency:
Since this condition occurs due to severe deficiency of Vitamin C you need to treat it by increasing the quantity of vitamin C intake. You can either do this by including things that are rich in Vitamin C in your diet or take supplements for Vitamin C. If the doctor feels that you are at risk of developing scurvy then you will be asked to take supplements and advised to eat food that will help curb this problem
How to prevent Vitamin C Deficiency:
The best way to do this is by simply ensuring that you follow a proper and balanced diet plan that has ample servings of food with vitamin C. To this end you can consume vegetables and fruits like broccoli, green peppers, sweet potatoes, white potatoes, leafy vegetables, tomatoes, strawberries, citrus fruits and cantaloupe. Having a diet with these fruits and vegetables will help you remain healthy, prevent scurvy and also help you get plenty of nutrients.