10 Best Abdomen Exercises For You To Trim Those Abs!

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The Hundred: This will make you groan and feel amazed at the same time.

How to do it:

  • Sit straight on mat with knees folded to your chest and hands on sides
  • Lay down with knees still bent and palms down
  • Exhale as your raise head and the shoulders away from the mat
  • Pump your arms about 6 inches with vigor as you go up and down
  • Inhale for half of them and exhale for the other half. Do this 10 times or for 100 pumps.
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R.K. Vaidya

She is the Most experienced member of the team and Editor of Fullfitsure.com. She works so hard to get you the best health guides. If she is not on her laptop then she will be in her kitchen.

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