The Hundred: This will make you groan and feel amazed at the same time.
How to do it:
- Sit straight on mat with knees folded to your chest and hands on sides
- Lay down with knees still bent and palms down
- Exhale as your raise head and the shoulders away from the mat
- Pump your arms about 6 inches with vigor as you go up and down
- Inhale for half of them and exhale for the other half. Do this 10 times or for 100 pumps.