The Side Crunch: Looks easy and tests your balance but really works
How to do it:
- Kneel on floor and lean to left side and put right palm on ground
- Balance weight and extend right leg slowly to point your toes
- Place the right hand behind head and point elbow upwards.
- Now lift leg to hip level and put arm above leg with palm outward
- Look up while bringing right side of the rib towards hip
- Go to start pose and do this 6-8 times on both sides.