The Cobra: This one feels good and also has some good rewards. You can literally feel your body relaxing and your spine lengthen as you do this one.
How to do it:
- Lie with face down on the floor and the palms near the chest
- Lift the head, the shoulders and the chest area off the floor while pressing the shoulder blades together and downwards
- Hold this for about 2 seconds and lower. Do this about 8-10 times