10 Best Abdomen Exercises For You To Trim Those Abs!

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The Cobra: This one feels good and also has some good rewards. You can literally feel your body relaxing and your spine lengthen as you do this one.

How to do it:

  • Lie with face down on the floor and the palms near the chest
  • Lift the head, the shoulders and the chest area off the floor while pressing the shoulder blades together and downwards
  • Hold this for about 2 seconds and lower. Do this about 8-10 times
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R.K. Vaidya

She is the Most experienced member of the team and Editor of Fullfitsure.com. She works so hard to get you the best health guides. If she is not on her laptop then she will be in her kitchen.

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