Tag Archives: Health and fitness

How to Heal a Torn Muscle or Pulled Muscle at Home

How to Heal a Torn Muscle or Pulled Muscle at Home

In case you are suffering from a muscle that is strained, pulled or torn, these simple tips will really help you take care of it and heal it. These are some do-it-yourself remedies that are quite inexpensive and make a lot of sense. The first thing to realize here is that this article is about

Prepare Your Daughter For Her First Period – Find Out How?

If you ask any woman about whether she remembers the first period she got, the answer is likely to be yes. She would remember everything about that day. It can be a scary and unsettling experience for any girl to feel the cramps in her mid area and for the feeling of first flow of

50 Inspirational Health Quotes For Men and Women

  When it comes to health, all of us want to follow a  healthy lifestyle, but when it comes down to actually acting on healthier choices, we do need some inspiration. There are quotes for almost everything in life then why not for health. We all know that men, women and children all of them