Tag Archives: Food

7 Major sources from which you can get Omega-3 DHA Fatty Acids

7 Major sources from which you can get Omega-3 DHA Fatty Acids

Omega-3 is a group of fatty acids that are unsaturated. It also includes eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA) . DHA is a fatty acid that is found in fish oil and has some major benefits to your health like alleviating the chances of heart problems by bringing the triglyceride levels

Top