There are many things ranging from taking care of our skin and exercising that we will do to look good at our age. There has been research that indicates that some foods can actually bring down free radical damage at the cellular level and bring the aging process to a slower pace. These super foods will give you lots of benefits and also have a capacity for higher anti-oxidants. Generally speaking, super foods are those whole foods that have not gone through the process of being refined or preserved.
Here Are Top Ten Among These Food That Will Make You Healthier And Slow Down The Effects Of Aging:
Nuts: These are super foods and the addition of cashews, walnuts, pecans and almonds to your food can only make them more nourishing and tastier. Walnuts are high omega 3 and one quarter cup packs 163 calories and 91% of your daily need for Omega 3 that comes to 2.3 grams. You should really benefit with the addition of around 10 to 15 nuts in a raw form daily while ensuring that you are not adding too much fat.
Berries: Ranging from the blueberries to acai berry and including all the berries like blackberries, strawberries and raspberries these pack flavonoids that can help in fighting cancer as well as the process of aging.
Green vegetables: These have plenty of phytochemicals that will afford protection against may ailments. What is more, spinach, kale and broccoli are superstars in this regard and pack a punch with calcium, fiber and vitamin E.
Green tea: You get high levels of catechin polyphenols from having green tea that will work along with other chemicals in the body to increase fat oxidation and also thermogenesis to increase the rate of burning fats. You will need to have three cups of green tea to have benefits like losing weight and keeping cholesterol levels down.
Garlic: Garlic packs a healthy punch and is good for bringing down blood pressure and also cholesterol. It also removes heavy metal from the body thus helping your fight cancer and infections away. You get selenium, potassium, iodine, calcium, iron, magnesium and zinc along with vitamins A, B and C by eating garlic.
Wild salmon: This is a good source for good quality protein that is easily digestible along with vitamins D and E. It also has Omega 3 fatty acids that help in keeping you slim and your heart healthy.
Plain yogurt: Being low in calories and rich with protein, yogurt also has friendly bacteria that will improve digestion. Yogurt in plain form also has phosphorus, calcium, vitamin B12 and riboflavin.
Whole grains: These are rich in fiber and a good way to keep risks of heart problems at bay and also help in keeping the weight down. Go for pastas or bread that is made from whole grain. You can also go for sprouted grain bread or prebiotic ones.
Water: The body flourishes when it gets correct hydration. When your water consumption is not as required then digestion becomes an issue. You can become lethargic, your mobility can come down and you can start feeling a bit ill on the whole. You need to keep drinking at least one and a half liters of water daily to ensure that your skin tone looks good and the digestion is also proper.
Honey: Honey has Vitamin B6, c niacin, thiamin and calcium and also happens to be full of antioxidants. Research shows that honey can also help in dealing with memory declining as well as deal with anxiety.
You can simply use all these natural ways of turning the clock back on the process of aging to look good and feel great.