You may hear this a lot; you are not able to see weight loss in spite of eating healthy and working out. At least not the way you wanted it to and this can be really frustrating for you. As you read this, you may feel it applies to you. In case it does you should know that there maybe other reasons that your weight loss program is not working the way it should.
Here are some reasons why:
Not drinking enough water: Water not only keeps you hydrated, but also has a hand at weight loss. Drinking water before you eat can help cut down the portion you eat. Water also ensures revving of the metabolism and keeps away longing for sweet drinks.
You consider walking the dog enough exercise: A quarter hour of leisurely strolling is good but does not contribute that much to losing weight. You will need to get the heart pumping for at least half an hour daily to see some results.
You consume too much of the health foods: While whole wheat dishes, nuts, avocados, olive oil and dark chocolate are good for you, they also have calories. So it is better to moderate such foods in spite of the health benefits.