We all know that breast cancer is a really complex condition and there is no sure method by which you can protect yourself from the risk of getting it. But according Dr. Oz there are many things that can be done to improve the odds towards your side.
These are some of the things that can be done towards warding off breast cancer:
Keep limits for your BMI: Being obese can have many bad effects on your health and unfortunately the occurrence of breast cancer is one of them. The chances of getting breast cancer has been linked to being overweight so try and keep your BMI within 25. Another thing to keep in mind is that breast cancer takes more time to found in overweight women so it does make sense to keep a check on your weight.
Become physically active: One of the ways to reduce the risk of breast cancer is by making sure you get moderate exercise on a daily basis. Even walking briskly for half an hour for five days on weekly basis should help. One of the ways that exercise helps with lowering risk of breast cancer is by reducing the levels of estrogen circulating in the body.