8 Peanut Butter Health Facts

  • It has higher potassium: As most people have excess sodium in their food and this harms the cardiovascular system, having potassium is considered essential for countering the effects of sodium. Peanut butter is a good source of potassium.


  • It has healthy fats: Most of us think about fat when we consume peanut butter, but you can relax, peanut butter has the healthy kind of fats which makes it a good choice.
  • It is good at  boosting energy: Since protein and fats are the main ingredients in peanut butter, it provides a great deal of boost to your energy levels making it a great breakfast food
  • It is rich in fiber: Apart from the healthy fats, the 7 gms of protein,  2 tablespoon serving of peanut butter will also have 2 grams of fiber. One cannot ignore fiber when it comes to a good diet.
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R.K. Vaidya

She is the Most experienced member of the team and Editor of Fullfitsure.com. She works so hard to get you the best health guides. If she is not on her laptop then she will be in her kitchen.

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