When you were younger, having a jelly and peanut butter sandwich was considered quite a treat, one that you wanted to have all the time. But as you grow up you probably started thinking in terms of diet control and nutrition and this made you rethink the benefits of eating peanut butter. You probably thought you do not need this old treat as part of your diet. But just wait before you ditch this old favorite, peanut butter has many health benefits. We list out some here.
Peanut Butter Health Facts
- It is great source of protein: Eating as much as two tablespoons full of peanut butter will give you 7 grams of protein which is what you need. It is for this reason that toast with peanut butter is a good choice for a mid morning meal or for your breakfast. What is more the protein also helps in repairing and building muscles which vital when you work out.
- It is good for the heart: Actually this may surprise you but peanut butter is actually good for the heart. This is because though peanut butter has saturated fat, it also has unsaturated fat in higher ration like olive oil making it healthy. It goes without saying that you need to exercise moderation in your consumption of peanut butter.