When it comes to the world of fitness, there are way too many trends that keep coming up. Today, we can almost consider the kind of fitness routine we want to follow as one of the items that can be picked from a menu. But just like menus, some of the names given to these routines can really be confusing,
But for those of you who are into fitness and exercise routines, this article will throw some light on what option you can go for and which celebrity is doing it.
SLT: Strengthen Lengthen Tone: This is a hopped up version that combines Yoga, Cardio and Pilates. Which means that it is one tough workout to do and classes for this kind of workout are really full and much sought after? Given the intense workout that you can get from following this routine, you need to go to a class where you get plenty of attention from the instructor. It is amazing for sculpting muscles and pumping your heart rate.