While being pregnant is supposed to be a really magical time of your life, it is not without some problems. One of the main things that women have to suffer especially in the early stages of their pregnancy is nausea and vomiting using in the first part of the day. That is why it has been known as “morning sickness”. But unfortunately for some women this feeling can continue through the day. This feeling of nausea could be triggered or caused by many factors like some particular smells, some types of food, due to being fatigued or feeling anxious or due to some deficiencies.
Though occurrence of morning sickness is pretty normal and not much cause for worry, it can be really tough to deal with. Of course, when it goes to extremes it may cause the pregnant woman to become weak due to lack of proper nutrition. Here are some 10 Easy and Effective Home Remedies For Morning Sickness:
Peppermint: Tea made from peppermint can be used to provide fast relief from nausea in the morning. This is because the anesthetic like qualities in the peppermint will make the stomach become more tranquil and thus bringing down the nausea. To prepare tea just add one tablespoon of peppermint leaves into a cup of hot water and strain and drink it after allowing it to steep for about 10 minutes. You can also sniff peppermint oil or eat peppermint candy to reduce the feeling of nausea.
Crackers: These bland snacks are quite soothing and can help in tamping down the feeling of nausea in the mornings. You will better off if you start the day with a cracker or two. You can keep the kind of crackers that you like on hand throughout the course of your pregnancy.