11 Effective Home Remedies For High Blood Pressure

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Today with the lifestyle that we lead, many people are dealing with hypertension. Since the problem has really spread and more and more people are falling victim to it a younger age, people are constantly looking for remedies that they can try at home to alleviate this problem.

Some facts: Hypertension is also called High Blood pressure occurs when there is some tension in the arteries. This in turn leads to blockage making the pressure build up. The arteries get blocked and this hinders the flow of blood from the heart on to the organs in the body and the tissues that require this.

The normal or correct blood pressure reading should ideally be 120 over 75. The range of reading of 140 over 89 is then defined as pre-hypertension and caution is dictated. Numbers which show above 150 over 100 are defined as hypertension or essential hypertension. There is also another stage which is called secondary hypertension; under this the numbers spiral out of bounds and increase very quickly.

It is essential that you get professional medical attention when readings start soaring to higher levels and could result in problems with the heart. The top number is known as the systolic number which is indicative of the pressure in the arteries when the hearts pumps the blood forward. The diastolic or the lower number is measured against a base which is off the pressure in the arteries while the heart works at contracting and relaxing. Which means that the heart needs to work harder to pump blood and this will result in inevitable weakening of the heart.

There are many reasons that people have high blood pressure. One of them being consumption of sodium (in salt form) in excess. The recommended amount of salt to be consumed should not be more than 3.8 grams daily. Another factor that could lead to hypertension is being obese along with having a sedentary lifestyle with no physical activities. One more factor that causes hypertension could be aging. Sometimes secondary hypertension can cause kidney disease or it could be the other way around with kidney diseases causing hypertension.

Home remedies for high blood pressure have been around for ages are even known to work quite well when followed properly:

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Home Remedies For High Blood Pressure

  • Garlic is known to be one of the blind cures in nature in the sense that once it is in your system, it will find what is wrong and cure that. You can consume garlic in the raw form or in the form of capsules or better yet follow the instructions given to you by the homeopathy doctor.
  • Onion juice consumed along with honey for a fortnight is also supposed to work and produce favorable results.
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  • Celery is another thing that works very well at lowering your blood pressure. Just eat a single stalk of celery on a daily basis along with a glass of water and watch out for the results.
R.K. Vaidya

She is the Most experienced member of the team and Editor of Fullfitsure.com. She works so hard to get you the best health guides. If she is not on her laptop then she will be in her kitchen.

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