If you are looking for any vegetable that will be suitable for your weight loss diet and will have a lot of health benefits undoubtedly Zucchini is one of the best choice. Zucchini is a great vegetable with lot of health benefits and a very few disadvantages in it. Zucchini can be classified into various types namely Golden zucchini, round variety, Tatume, Costata Romanesco and Yellow Crooknecks. The looks differ with its variety around the world. It is a delicious vegetable and can be eaten in a variety of dishes. One of the main characteristics of zucchini is that it is a summer squash. So read the full article to know about its health benefits.
Health Benefits of Zucchini:
Low Calorie food: Zucchini is very low in calorie vegetable. Even if it is served with a healthy dish its calorie count measures for about 25 kcal. So it can be served as a great diet for the people trying to burn out their extra fat or preventing their body from growing extra fat.
Water Content: This is one of the very few healthy vegetables which rehydrate your body. This vegetable contains a lot of water in them. So when consumed it leaves a lot of water in the body. So it is a good food option in summer.
Good during pregnancy: Folate, an ingredient of Zucchini is essential for a female body during pregnancy. So a woman during pregnancy may have Zucchini in diet.
Prevents Heart attack and Stroke: Zucchini contains a lot of magnesium, a mineral which is proven to prevent heart attack and strokes. And folate, a vitamin reduces the level of dangerous amino acid Homocysteine which if increases in our body results in Heart attack and Strokes.
Blood Pressure Control: Magnesium and Potassium present in Zucchini controls both high and low blood pressure levels in a human body. Abnormal blood pressure level is quiet hazardous and if not controlled it leads to various chronic diseases.
Cancer Prevention: High level of fiber present in Zucchini prevents carcinogenic toxins from settling in colon and Vitamin A & C works as an anti-oxidizing agent for destroying carcinogens. Carcinogens are one of the main causes of cancer.
Eye health: Vitamin A is very good for eye health and Vitamin C with Beta Carotene, Zinc and manganese all together acts as anti oxidants to protect your eyes. Also the high water content in Zucchini removes the swelling around eyes.
Beneficial for Weight Management: A glass of Zucchini juice contains about 35 kcal. Most of the part of Zucchini is water. The fiber present in zucchini also helps in the reduction of extra fat growth. It reliefs people suffering from constipation.
Lowers Cholesterols: The dietary fibers in zucchini helps in reducing Cholesterols. The fibers combine with bile acid to digest extra fats in the body.
Prostate Health: Benign Prostatic Hypertrophy, a disease of enlargement of prostate gland and results in complications of urination and sexual functions is reduced by the consumption of Zucchini.
All together Zucchini is a very beneficial and remedial vegetable. It have a very few disadvantages and a lot of advantages which keeps your body fit all the way.