10 Foods that Reduce Risk of Cancer

There are many articles, books and publications that tell you that they have they secret of defeating cancer. But if it were that simple then nobody should have cancer by rights. The fact is there are some foods that can help you lower the risk of getting cancer. This is positive news, but it still comes with no guarantees as prevention of cancer is not that simple. There are other factors involved.

Though there is research to show that certain diets do help in reducing the risk of cancer, on the other hand there have been people who followed these diets consisting of grains and vegetables and  still died of cancer. Many a times the reason for cancer could be due to outside factors, exposure to toxic elements, and too much exposure to sun and also related to consumption of tobacco.

But here is a list of Foods that Reduce Risk of Cancer that will help you shore up the odds and afford you some protection from cancer as they have some properties for cancer protection:

www.womenshealthmag.com

www.womenshealthmag.com

Foods that Reduce Risk of Cancer

www.gourmetfoodgarden.com

www.gourmetfoodgarden.com

Drink Wine: Wine on the whole and red wine especially has a chemical resveratrol that comes from the grape skin in high concentration. This component could help you ensure heart health and also in terms of protecting you from cancers. But as we know alcohol can be toxic and is also not favorable of breast, liver and stomach cancers. So prudence and balance is advised in this regard. Much research has gone in to this and some of the researchers recommend one glass of wine daily for healthier circulation. If you find that having wine directly seems to be odd then you can add into the tomato sauce and sardines that you use for pasta along with a green salad. The anti cancerous properties of  tomato, sardines and green vegetable will add to that of the wine.

R.K. Vaidya

She is the Most experienced member of the team and Editor of Fullfitsure.com. She works so hard to get you the best health guides. If she is not on her laptop then she will be in her kitchen.

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