Have you ever wondered that when you lose some weight, where does it all go? What exactly is a calorie? In this article, you will see that we will answer all these questions and more.
The fact is that when you go on a diet, people will inundate with your information that can confuse you. You will come across facts like muscle is heavier than fat and that losing weight is all about the calories you take in against the calories that you expend and that doing cardio workouts is the way to burn all that fat. In this article, we will look at whether there is any truth behind these sayings and other such things.
Which are the foods to be consumed that help in burning fat?
The fact is that some foods that you eat can help in boosting the metabolism. These are basically foods that are rich in protein like eggs, lean meats, legumes and nuts. Since the body has to work more to digest them, this helps in burning more calories. Also eating foods that are spicy can also boost the metabolism. Research has pointed out that Capsaicin the thing that makes peppers hot will help in burning calories. Also foods like salmon which are heavy on omega 3 fatty acids act on hormones and help in losing weight.
Is muscle really heavier in weight than fat?
Actually this is true, but you should take this with a pinch of salt as a pound is going to be still a pound of weight not matter whether it is fat or muscle. The main difference is that muscle is more compact than fat as it is much denser. This means if you were comparing a cubic inch of muscle against the same measure of fat, then the weight of the muscle would be more. One of the best ways to develop muscles is through weight bearing exercises and strength training.
Can muscle really burn more calories when compared to fat?
Again though this one too sounds like a myth is true. It is the design of the muscle that is more towards moving than fat that enables it to burn energy at a better rate. When you compare the calories burned by muscle at rest and fat in the same state it comes to 10 for muscle versus two or three for fat so you cannot really think having biceps will help your diet.
How exactly does exercise help in burning fat?
Though there is no particular exercise that is ideal for burning away calories, if you are able to do some exercise that will make your muscles work so hard that the muscle will search for calories moving in the blood to do the work will help in burning calories. Some of the activities like circuit training; jogging and climbing stairs are pretty good at blasting away fat. To be able to burn the fat, you should ideally exercise at about 70% of your highest heart rate. It will help if you have a heart monitor when you work out to ensure that you do not overdo things.
When I lose some weight, where does it actually go?
When somebody loses some weight and that not by starving, then the body takes in the fat and converts it into carbohydrates that is expended as energy and converts it to water, heat and carbohydrates. So in a way you are burning the fat away.
Does any fat that you gain, go to the belly?
Each person who is looking to lose weight will tell you that they have a particular area that poses a problem than others. There are specific areas that women can be prone to putting on weight and the same applies to men too. But fat in the tummy area is really bad and is linked to many diseases.
Why do people have fat in the first place?
The body actually has white and brown fat, with each having its own purpose. The white fat cell will store fat calories for use in the future. The fat keeps growing when we consume more calories. We can get fatter when our fat cells become bigger and also by accumulating more fat cells. The brown fat cell tends to generate heat by storing fat on a temporary basis to use as a source of fuel. The brown fat can burn more calories when in a colder place by generating heat and burning calories.
What exactly does a calorie have?
People talk about calories a lot when the talk turns to weight loss. But when it comes to defining a calorie it is basically a unit of food energy. To put it in specific terms it is the amount of energy that is needed to bring the temperature of a single gram of water up by one degree.
How do calories lead to gaining weight?
Generally speaking a person requires approximately 1500 calories to keep the body in shape to perform biological activities normally done like breathing and for keeping the heart going. Apart from this base level of calories you will need about 500 more if you workout. To keep from gaining weight you will need to burn as many calories as your body utilizes. If what you consume in terms of calories, is above what you burn then this is going to be stored in the body as fat.