7 Exercises To Round Out Your Butt

themomentsofmylife.com

themomentsofmylife.com

Side Leg Lift with Basic Squat: Stand up straight with hands out for balancing. Bending your knees lower the hips to bring thighs parallel to the floor. Then stand up with legs straight and now lift left leg to the side and squeeze the muscle on the outer side. While bringing leg back, squat. Repeat with the right leg. Do 2 X 12 or 15 sets for each side.

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R.K. Vaidya

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