7 Exercises To Round Out Your Butt

70sbig.com

70sbig.com

Romanian Deadlifts: Stand with arms at sides (with dumbbells) and knees slightly bent. Keep arms straight and slowly lower from the hips lowering weights as well without bending the back. Now tighten the buttock muscles and straighten. Do 12 X 3 sets.

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R.K. Vaidya

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