Exercise articles

How to Fix a Stiff Neck Shoulder

Shoulder pain among humans is a very common problem. Almost each and every person in this world has suffered from Shoulder pain at least once in their life. Shoulder pain is caused by many reasons such as sleeping in a wrong way, or a sudden accident or even a herniated disk. So we should be

Morning Stretches – Five Ways To Do Them

When your morning alarm goes off, the natural inclination is to press the snooze button and catch a few more winks and this can lead to a late start to your day. What if instead of doing that, you were to do some stretches that will only take about ten minutes? It is a simple