10 exercises to keep those arms toned and taut

The fact is if you are working on triceps or shoulders or biceps separately, this will add a lot to your exercise routine but doing them in proper sequence will ensure that you have the best arms.

Here is how you do it:

www.beautystylo.com

www.beautystylo.com

Curl with weights: This will make you feel very righteous and will also add tone to your arms.

How to do it:

  • Stand with feet apart holding a weight in each hand in front of the hips with palms facing outwards.
  • Bend left arm at right angle till parallel to ground and bend right arm towards the shoulder and then back to original place. Do this 8 times and then do the other arm.
  • Then you can do both at once.
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R.K. Vaidya

She is the Most experienced member of the team and Editor of Fullfitsure.com. She works so hard to get you the best health guides. If she is not on her laptop then she will be in her kitchen.

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