Author Archives: R.K. Vaidya

Lacking Proper Sleep? Here Is A Peak At What This Can Do To You

Lacking Proper Sleep? Here Is A Peak At What This Can Do To You

The thing about sleep is that if you don’t manage to get enough, you have to end up paying for this in so many ways. In fact lack of sleep tends to affect every part of your body starting from the head and down to the toe. In fact just seven days without proper sleep

Morning Stretches – Five Ways To Do Them

When your morning alarm goes off, the natural inclination is to press the snooze button and catch a few more winks and this can lead to a late start to your day. What if instead of doing that, you were to do some stretches that will only take about ten minutes? It is a simple

40 Good Mental Health Quotes For You

There are people who spend a lot of time looking after their bodies but rarely do people work on their mental state, though it is one of the things that are the most important. While most people go through life need some help with their mental health, there are very few who actually go out

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