Author Archives: R.K. Vaidya

Some Raw Foods That Will Help In Balancing Female Hormones

Some Raw Foods That Will Help In Balancing Female Hormones

The human body is a complex machine and hormones play a role in controlling things and more so in the case of women. This is because women see a lot of changes in hormones depending on the time of the month, levels of stress, the age they are at, the amount of activity they undertake

Use These High Protein Meal Recipes To Lose Weight

When you are on a diet where you watching for any extra calories and keeping things generally lean, the addition of protein to the meal may no seem like such an easy thing to do. But you have to remember that protein is essential for the maintenance of healthy muscles, for strength training and also

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