- Flex those biceps: Research has shown that weight lifting for men who do it on a regular basis will given them a huge boost in their testosterone levels. As the muscles get strengthened this will rev up the production of testosterone in your body. All you need to do is pump the iron at least twice and you will see the difference. So what are you waiting for? Pick those weights and pump up your biceps.
- Have good fat: If you are working on your diet and thereby cutting of all fat then again you will see a dip in testosterone. But then this is a conundrum; how can you lose your tummy to improve testosterone levels but also keep eating fats to ensure that the T levels do not fall down? Simple! Just pick out fats that are good for you and go for foods that have high amounts of monounsaturated fats. So start gorging on nuts and fish.