Sample Indian Balanced Diet Plan for Weight Loss

When coming to the fact of India, the first thing that strikes our mind is its Culture. This country is very rich in culture and celebrates a bunch of festivals all around the year. So it is very difficult to maintain perfect body weight in spite of all this things. But still to remain healthy


Eight Exercises to Reduce Chin Fat

Chin is one of the most fat prone areas of a body. Fat gets accumulated in this area very easily resulting in a double size of your chin. Actually chin fats makes you look very ugly in that sense. Also you will face very uncomfortable. It is one of the areas of our body which

Home Remedies

6 Ways to Relieve Headache with Acupressure

Headache is a very common ailment among the human beings. Almost every person suffers from headache in their daily life. Actually due to irregular lifestyle nowadays headache is a very common problem. There are many causes of headache and it is classified into two categories one is Primary causes and another is secondary causes. Mostly


10 Common Treadmill Mistakes We Make

Treadmill is great equipment which gives you a sigh of relief when you don’t have a time for going for a walk outside. Usually it seems very easy to use a treadmill but commonly we make some mistakes unknowingly. But this may lead to some harmful effects causing injury. So you have to be very


Soda, Tea and Coffee: Which can lower your Bone Density

Mostly we all drink tea, Coffee and Soda in our daily life. But you ever imagined that drinking these all substances can lower your bone density? Yes scientists are saying that there is a possibility of lowering your bone density from drinking these substances. Many detailed researches have proved that there are many biological evidences

First AID

Emergency Treatment For Snake Bites: GUIDE

A snake bite can be cause for utter panic. First of all the sight of a snake is by itself enough to put the fear of God in you and add to that the pain and trauma of actually being bitten. One may think that in today’s world where we all live more or less